All things are possible for those who take the first step!

Tuesday, 18 August 09

WOD
30 Pull Up
5 Wall Ball (20#m/#14w)
25 Pull Up
10 Wall Ball
20 Pull Up
15 Wall Ball
15 Pull Up
20 Wall Ball
10 Pull Up
25 Wall Ball
5 Pull Up
30 Wall Ball
for time:

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Feat of Strength:
1000m Row for time
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Post times and comments.
at

4 comments:

  1. CharlotteAugust 18, 2009 at 7:28 AM

    Hick 11::10 -- Our heavisest med-ball is only 12#. "I did HOW MANY pull-ups?"

    ReplyDelete
  2. COACHESAugust 18, 2009 at 12:14 PM

    Chick: 14:03 Rx
    Great job to all that came out today. See you guys tomorrow.

    ReplyDelete
  3. UnknownAugust 18, 2009 at 2:48 PM

    9:58 Rx

    ReplyDelete
  4. frenchyunionAugust 21, 2009 at 10:15 AM

    16:48 - should have posted the other day, my hands are now torn and i can't lift my elbows above my shoulders! The pain for taking a month off!

    ReplyDelete

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