Fun Friday! -partner up!
100 Box Jump Burpees
Finish with 20 Tire Flips
(Only one person can work at a time.)
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Feat of Strength: Deadlift
3-3-2-2-1-1
(find your on rep max)
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Endurance WOD
Choose One of the Following Sports:
Swim: 3x(50m/y + 100m/y + 200m/y)
Bike: 3x( 1/2mile + 1 mile+ 2 mile)
Run: 3x( 200m + 400m+ 600m)
Row: 3x( 250m +500m+ 700m)
Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.
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Post time, weight and comments.
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