Friday, 07 August 09

WOD
3 Rounds
for time of:
20 Air Squat
200m Sprint
20 Sit-Ups
200m Sprint
20 Pull Ups
200m Sprint
Rest one minute immediately following each round.
(kid friendly)
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Feat of Strength:
Front Squat
3-3-3 find your 3 rep max.
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Endurance WOD
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
6x3 min intervals
Rest 1 min on intervals #1, 3 and 5.
Rest 3 min on intervals #2 and 4.
Hold maximal distance possible on each of the 3 min intervals.
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Post time, weight and distance.