Tuesday, 01 Sept 09

**I may not be at CF today. Clark will be flying in early if the weather permits. So if you don't feel comfortable with the below WOD then ...100 Burpees for time. **

WOD
3 Rounds for time:
10 Body weight Front Squats
20 Weighted Sit Ups (35#m/25#w)
(it's a fast one...so shoot for under 10 min.)
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Feat of Strength:
Do something from the Binder. (Two for Tuesday)
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Post time and comments.