Monday, 10 August 09

WOD
With a continuously running clock do one 95/65 pound Thruster the first minute, two 95/65 pound Thruster the second minute, three 95/65 pound Thruster the third minute... continuing as long as you are able. Score is number of rounds.
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Feat of Strength
2 minute L Sit or Time Trail 1 mile
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Endurance WOD
Choose ONE of The Following Sports: All out efforts.
Swim: 10 x 50m/y with 5 times the recovery (if it takes you 30 seconds to swim 50m/y then you rest 2:30).
Bike: 10 x 1/4 mile with 5 times the recovery (if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)
Run: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20)
Row: 10 x 250m with 5 times the recovery (if it takes 45 seconds to row 250m then you recover 3:45)
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Post rounds, time and comments.