WOD
'Phat Running Cindy'
4 Rounds for Time - 20 minute cap
400 Meter Run
5 Pull Ups
10 Push Ups
15 Squats Men - 115lb Women - 80lb
*Practice Chest to Bar Pull Ups
(The 20 minutes cap is there for those who are close but not quite fast enough. I want you to go hard, as hard as you can for JUST 20 minutes.)
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Feat of Strength:
2 minute max sit-ups
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Post times, reps and comments.
Chick: 17:45 (65lb)
ReplyDeleteTracy: 18:02 (row, jpu, 45b)
Heather: 17:45 (jp, 10lb)
Ansley: 18:00 (jp, no weight)
Great job ladies. You keep me moving in the morning.
DON'T FOTGET, WOD ON SATURDAY @9 HALSEY.
Hick: 13::40
ReplyDeleteWent for the full 20 minutes and got 6+ rounds at the mark. Final was 7 complete rounds at 21::51. (Admittedly, I had a little rest period built into the WOD while the ship-borne treadmill spooled up. -- Oh well, what can you do?)