Wednesday, 22 April 09

Captain Tosh, crushing the SoCal Qualifiers this weekend by taking 2nd place.

'Dig and Pinch' WOD
For time, 30-25-20-15-10-5 rep rounds of:
Virtual Shoveling (Virtual Shoveling...[wmv])*
Pull-Ups

*With an Olympic bar holding only one plate - 45#m/25#w - touch the plate on one side of a 24″ barrier then the other for one rep. Switch arms as needed.

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Feat of Strength:
Max number of Squats in 2 minutes.

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Post Times and Comments.