All things are possible for those who take the first step!

Wednesday , September 21st 2016

Push Press
10 @ 70%
10 @ 65%
12+ @ 60%

AMRAP 3
3 Hang Power Cleans (205/135)
5 Box Jumps (24/20)
Rest 1 minute
AMRAP 4
6 Hang Power Cleans (185/125)
5 Box Jumps
Rest 1 minute
AMRAP 5
9 Hang Power Cleans (155/105)
5 Box Jumps
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)