All things are possible for those who take the first step!

Friday, September 30th 2016

Clean + Front Squat
Every 1:30 do:
1 + 4
2 + 3
3 + 2
4 + 1
5 + 0
75% - 80% of clean max

For time:
20 - 15 - 10 - 5
Push Press (135/95)
Bar facing burpees
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