All things are possible for those who take the first step!

Friday, September 23rd 2016

Clean + Front Squat
Every 1:45
1 + 4
2 + 3
3 + 2
4 + 1
5 + 0
75% - 80% of clean max

21, 15, 9
Chest to bar pull ups
Ring Dips
at

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