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Saturday August 15, 2015

Wod:

25 Double Unders
25 KBS 53/35
25 Sit ups
Run 400 Meters
25 Hang Cleans 95/65
25 supermans
run 400 meters
25 snatch 95/65
25 toes to bar
Run 400 meters
25 push press 95/65
25 dead lifts 95/65


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