Thursday, September 18, 2014

For Distance

10 seconds run
5 seconds rest
20 seconds run
10 seconds rest
30 seconds run
15 seconds rest
40 seconds run
20 seconds rest
50 seconds run
25 seconds rest
60 seconds run
30 seconds rest
70 seconds run
35 seconds rest
80 seconds run
40 seconds rest
90 seconds run
45 seconds rest
80 seconds run
40 seconds rest
70 seconds run
35 seconds rest
60 seconds run
30 seconds rest
50 seconds run
25 seconds rest
40 seconds run
20 seconds rest
30 seconds run
15 seconds rest
20 seconds run
10 seconds rest
10 seconds run
DONE!