Tuesday September 2, 2014
There is a coached WOD today at 1630! See you there!
Warm up:
20 air squats
Run 400m
20 air squats
WOD:
7 Rounds for Time
7 Wall Balls
7 Burpees
7 Push Press 95/75
7 Front Squat 95/75
7 Pull Ups
7 Toes to Bar
7 Wall Ball Slams
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