As many reps as possible in 3 minutes
Front squat @ 135/95#
Rest 5 minutes
As many reps as possible in 3 minutes
Back squat @ 185/135#
Rest 5 minutes
As many reps as possible in 3 minutes
Kettle bell swings @ 53/35#
Score: reps/reps/reps
9/11 Tribute Hero WOD on Saturday morning at 0900. All are welcome to join, see you there!
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