Workout of the Day
A.
Five sets of:
Weighted Pull-Up x 2-3 reps
Rest 60 seconds
Front-Leaning Rest on Rings x 60-90 seconds
Rest 60 seconds
A.
Five sets of:
Weighted Pull-Up x 2-3 reps
Rest 60 seconds
Front-Leaning Rest on Rings x 60-90 seconds
Rest 60 seconds
B.
In teams of two, alternate rounds to complete five sets each for time of:
10 Pull-Ups
15 Wall Ball Shots
30 Double-Unders
In teams of two, alternate rounds to complete five sets each for time of:
10 Pull-Ups
15 Wall Ball Shots
30 Double-Unders
*if working alone, complete a round, rest for the amount of time it took to complete that round, etc for 5 rounds of work.
From crossfitinvictus.com
Here is a video of Front-leaning rest on rings. I only watched the first 10 seconds of this guy doing it, but his position and posture looks good.
Here is a video of Front-leaning rest on rings. I only watched the first 10 seconds of this guy doing it, but his position and posture looks good.
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