Workout of the Day
A.
Three sets of:
Push Press x 3-5 reps
Rest 2 minutes
A.
Three sets of:
Push Press x 3-5 reps
Rest 2 minutes
B.
In teams of 2 or 3, alternate whole rounds to complete 4 each of:
500 Meter Row
5 Man-Makers
10 Burpee Box Jump Overs
In teams of 2 or 3, alternate whole rounds to complete 4 each of:
500 Meter Row
5 Man-Makers
10 Burpee Box Jump Overs
From crossfitinvictus.com
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