Monday, June 2, 2014

For the next little while, we are going to follow Invictus performance programming. Invictus has amazing programming and I am excited to see how it goes. Any questions, just ask!

Workout of the Day
A.
Take 10-15 minutes to practice and/or build to a heavy-ish Snatch

B.
For time:
Row 1000 Meters
—
Three rounds of:
115/75 lb. Overhead Squat x 15 reps
Ring Dips x 15 reps