Workout of the Day
In teams of 2, with one partner running 400 Meters at all times and the other partner working, complete as many rounds and reps as possible in 24 minutes of:
135/95 lb. Ground to Overhead x 5 reps
Burpees Over the Barbell x 5 reps
If you are working out alone, do AMRAP in 24 minutes:
400 meter run
3 rounds of {135/95 ground to overhead x 5, Burpees over the barbell x 5}
From crossfitinvictus.com
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