All things are possible for those who take the first step!

Thursday March 13, 2014

12 Min AMRAP
20 Ball Slams (20/14)
10 Ground to Overhead (45/25#) Plates
5 Overhead Squats (175/115#)

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1 comment:

  1. UnknownMarch 13, 2014 at 3:20 AM

    i have a coach contracted....he is a great trainer...

    ReplyDelete

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