Thursday, March 6, 2014

I am so sorry for not posting a wod for Wednesday! Ashley programmed a great one for us and I totally blanked. Call/text me if I forget again: 080-4837-5712 Lindsey

3 rounds 

5 turkish get-ups* (each arm) (53/35)

10 pull ups

15 back squat (135/95)

*note for Turkish get ups: this is NOT a speed movement! This segment should be slow and steady, make up time during the pull-ups, transitions and back squats.