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Monday, September 30, 2013

AMRAP in 5 Min

10 Thrusters @ 95/65#
20 Double Unders

3 Min Rest

AMRAP in 5 Min 
5 Power Snatch @ 95/65#
10 Shoulder-to-overhead @ 95/65#

Shoulder-to-overhead: strict press, push press, or jerk 
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