For time:
10-8-6-4-2-4-6-8-10
Ring Dips
Pistols (ex:10=5 each leg, 8=4 each leg, etc)
100m Run
looks like: 10 ring dips, 5 pistols on each leg, 100m run, 8 ring dips, 4 pistols on each leg, 100m run, 6 ring dips, 3 pistols on each legs, 100m run...and so on
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