Wednesday, December 12, 2012
Cash in: Make sure you set up rings and do the ring dips portion of your warm up!
A WOD / B WOD
In 15 minutes do As Many Rounds As Possible (AMRAP) of the below moments.
10 V-ups
10 Burpees
15 Air Squats
Cash out: Do 3 sets of max Hand stand push ups scaled to what you normally do in a WOD. Give your self 1 min rest between sets.
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