Friday December 21, 2012
Happy Fran Friday!
A WOD
Fran
21-15-9
Thrusters 95/65lb
Pullups
B WOD
21-15-9
Medicine Ball Cleans (20/14)
Jumping Pull ups
Cash out: 30 Burpees for time
Enjoy your weekend, keep an eye out for a WOD on the 24th!
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