Friday, 28 December, 2012

Long Helen

A WOD
400m run
21 Kettlebell Swings (53lb/35lb)
12 Pull-ups
800m run
21 Kettlebell Swings  (53lb/35lb)
12 Pull-ups
1200m run
21 Kettlebell Swings (53lb/35lb)
12 Pull-ups

B WOD
400m run
21 Kettlebell Swings (53lb/35lb)
12 Jumping Pull-ups
800m run
21 Kettlebell Swings (53lb/35lb)
12 Jumping Pull-ups
1200m run
21 Kettlebell Swings (53lb/35lb)
12 Jumping Pull-ups