All things are possible for those who take the first step!
Thursday December 20, 2012
Thursday December 20, 2012
A WOD / B WOD
15 Min AMRAP
50 Double unders (sub 1:3)
20 Wall Balls (20/14lb)
20 KB Swings (1.5/1Pood)
Cash out: 30 Ring Dips!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment