Due to the snow and road hazards, Halsey gym is closing at 1pm. We will NOT be coaching any WODS this afternoon. Stay home, stay warm, stay safe, and make paleo chili. :)
"GRIP THIS"
A/B WOD
40-30-20-10
Pullups
Toes To Bar
Between Each Set do a 100m farmers carry (2 ammo cans or 2 plates 45#/25#)
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