Athletes: The next 5 weeks are the Crossfit Opens for the 2012 Games. There are a number of us that will be participating this year and we have decided to do our official recordings at 1000 on Saturday. That being said if you would like to come WOD with us we would be glad to have the company/competition. Please take note of some of the items listed below.
1) There will be no coaching since all of the coaches will be participating
2) If you are going to WOD please be comfortable with all the exercises for that week
3) Those registered for the games get priority for equipment/space
4) No newbies on Saturdays (If you have done at least 10 workouts your good to go)
5) If you dont want to do the WOD but would like to help with judging/rep counting/timing/videotaping please come help!
You can check out the WOD's here http://games.crossfit.com/region/asia . They are posted every Thursday at 1000 our time. You can also track individuals and see our ranking on the leaderboard.
Good luck to all those who have registered! Looking forward to tomorrows WOD!
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