A WOD
Nasty Girls
Three rounds
50 Air Squats
7 Muscle ups
10 Hang Power Cleans 135/95#
B WOD
Three rounds
50 Air Squats
7 Bench Dips
7 Pushups
10 Wall Ball Cleans
Scaling Options for MU
1) Lower ring to allow for leg assistance
2) Banding Option
http://gymnasticswod.com/content/muscle-transition-progression-pt2
No comments:
Post a Comment