All things are possible for those who take the first step!

Tuesday, 19 Jan 2010

WOD
5 Rounds for Time:
21 Thrusters, 75/45
21 Box Jumps
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Feat of Strength
SDHP 5-5-5-5
or, GHD sit-ups (introduction/2 minute max reps)
Glute-Ham Sit-up Elements Lecture Clip...[wmv][mov]
Glute-Ham Sit-up...[wmv]
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