Wednesday, 13 Jan 2010

WOD
5 Rounds for Time:
5 Burpees
10 Box Jumps
15 Squats
200m Sprint
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Feat of Strength:
Partner Wall Balls
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
3x7 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 7 min rounds.
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Post time and comments.

http://www.youtube.com/watch?v=4sw5ky-5zcg