All things are possible for those who take the first step!

Friday, 15 Jan 2010

WOD
5k Run or Row
for time.
(Tomorrow 5k run sign up begins at 11:00, run starts at 12:00)
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****I will not be at classes tomorrow. Please join me on Saturday for a fun WOD and come cheer us on Sunday at the 1/2 marathon.****
Monday is a holiday so we will only have the 09:00 class.

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