Monday, 11 Jan 2010

Frantstic WOD
400m Run
21 Thrusters
21 Pull ups
400m Run
15 Thrusters
15 Pull ups
400m Run
9 Thrusters
9 Pull ups
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Endurance WOD
Choose ONE of the following sports
Swim, Bike, Run C2
Goal is to use maximum effort for 2 min interval.
120:60 x 6
or 2 min on 1 minute off x 6
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Post time and comments.