WOD
AMRAP in twenty minutes of:
5 Towel Pull-ups
10 Hand Stand Push-ups
15 Pistols
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Endurance WOD
Choose ONE Of The Following Sports
Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y
Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles
Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k
Row: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m
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Post rounds and comments.
CFJ #21 - Zone Diet
300 Workout...25 pull ups, 50 deadlift (125), 50 pushup, 50 floor wipers, 50 box jumps, 50 one arm deadlift to overhead press, 25 pullups
ReplyDeleteScott F: 26+03
James C: ?
Jimmy D: ? fast
Chris G: ?
Rex K: ?
24+23 for me on that one, agree with the statement that Jimmy was fast!
ReplyDelete