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Thursday, 09 July 09

WOD
As fast as possible complete:
30 Handstand push-ups
40 Towel Pull-ups
50 Dumbbell Swing (55#m/35#w)
60 Push Press (65#m/45#w)
70 Squats
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Feat of Strength:
Front Squat (find your one rep max)
3-3-2-1-1
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Post time, weight and comments.
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2 comments:

  1. UnknownJuly 11, 2009 at 9:19 AM

    Rx 16:20

    ReplyDelete
  2. frenchyunionJuly 11, 2009 at 4:34 PM

    21:42 - towel pullups transitioned into tricep rope pullups, then close grip pulls up (definitely a weak area).

    ReplyDelete

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