WOD
In & Out, Up & Down
One the minute, every minute for 10 minutes
Switch between Burpees and
Tire Flips with in/out jumps
Your score is the lowest number of burpees and flips on a round.
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run,C2
All out Efforts!
90 seconds on, 90 seconds off x 6
All OUT efforts.
Cover as much Distance as possible in each of the 90 sec intervals.
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Post reps and distance.
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