WOD
Last minute change....what was I thinking...
FOUR (not Five) Rounds For Time of:
9 Handstand Push Ups
15 Ring Dips
21 Thrusters (95#m/65#w)
Run 200m
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Feat of Strength:
L Sit for 2 minutes.
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, Row
5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.
All out maximal efforts!
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Post time, distance and comments.
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