Quick Update:
Sorry for the lack of WODs. My laptop took a nose dive off the couch and hasn't recovered yet. I'm having to find other ways to post.
I will be out of the country from the 11th till 30th of July. Subsequently, there won't be any Halsey gym workouts but I will be posting weekly WODs. Keep up the good work!
WOD
40-30-20-10 each round
for time.
Med Ball Clean
Air Squat
Push Up
Sit Up
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Post time and comments.
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