Workout of the Day:Overhead Squat - 3-3-3
(Your goal is to find your 3 rep Max.)
Overhead Squat Basics...[
wmv][
mov]
and then,
Seven rounds for time of:
7 Overhead Squats (95/65 lbs.)
7 Burpees
-----
Feat of Stength2 minute L-sit-----
Post Weight, Time and Comments.
Chick. 9:09 Rx
ReplyDelete(At round 3, I started to reconsider 65lb...what was I think?) My 3 rep 'true' max was hard to find without being able to drop the bar. So I can say, I can 'safely' handle 85lb over head.
Tracy: 8:44 (20lb)