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Tuesday, 28 April 09

WOD
40-30-20-10 reps for time:
Push Press (65#m/45#w)
Air Squat
Double Unders (substitution 5 to 1, example 40 du or 200 single rope jumps)
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Feat of Strength:
2 minute row for distance - rest 1 minute - 1 minute row for distance.
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Post time, distance and comments
at

5 comments:

  1. CharlotteApril 28, 2009 at 12:10 PM

    Chick:
    11:15 Rx (first round pp was a killer. I should have gone faster!)

    Row- 517m, 256m

    ReplyDelete
  2. CharlotteApril 28, 2009 at 8:35 PM

    Hick: 12:09 Rx (...Double Unders. At least they're getting better ;-)

    Row- 539m, 261m

    ReplyDelete
  3. UnknownApril 28, 2009 at 9:09 PM

    Cords: 14:37 Rx (single rope jumps)

    Row 566m, 284m

    ReplyDelete
  4. AnonymousApril 28, 2009 at 9:20 PM

    Michael: (3x 800m run, 50 back ext, 50 sit-ups) . . . 30:31

    Swim: major set = drop out 50's . . . 5x50 1:05, :55, 1:00, :50, :55, :45.

    ReplyDelete
  5. AnonymousApril 29, 2009 at 6:21 AM

    james: 11:10 Rx'd

    ReplyDelete

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