L sit...it's so simple kids can do it!
WOD
4 Rounds for Time:
21 Med Ball Cleans (20#/16#)*
21 Wall Balls (21#m/16#w)
21 Push Ups
21 Sit Ups
400m Run
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Feat of Strength:
'L' sit. 2 minute goal
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*If you are uncomfortable with Med Ball Cleans substitute Box Jumps 20'.
4 Rounds for Time:
21 Med Ball Cleans (20#/16#)*
21 Wall Balls (21#m/16#w)
21 Push Ups
21 Sit Ups
400m Run
-----
Feat of Strength:
'L' sit. 2 minute goal
-----
*If you are uncomfortable with Med Ball Cleans substitute Box Jumps 20'.
Post Times:
ATIS 35:47 (12#)
ReplyDeleteChick: 27:31 Rx
ReplyDeleteI'm totally wiped today. The med ball cleans were harder than normal. Eileen great job, you set the bench mark for everyone.
28:41 (12 lb)
ReplyDeleteMod push ups