WOD
For Time:
Walking Lunge 100 Steps (hold one dumbell over your head)
Walking Lunge 100 Steps (hold one dumbell over your head)
21 Pull-ups, 21 Sit-ups
Walking Lunge 80 Steps
18 Pull Ups, 18 Sit Ups
Walking Lunge 60 Steps
15 Pull Ups, 15 Sit ups
Walking Lunge 40 Steps
12 Pull Ups, 12 Push Ups
Walking Lunge 20 Steps
9 Pull Ups, 9 Sit Ups
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Today's Feat of Strength:
Max. Double Unders in 2 mins. (attempts count towards total number)
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Post Results to Comments
Post Results to Comments
J-Diesel: 18:00
ReplyDeleteBernie: 17:55 (20 lbs for the lunge)
ReplyDeleteCliff: 22:30 (14 lbs)
Megan: 24:00ish (no weight)
Butters: 26:46 (no weight)
Chick: 23:25 (10lb db)
ReplyDeleteTracy: 22:29 (5lb db)
Thanks for posting. It makes up for only Eileen showing up for the WOD on Saturday.
whoa. sorry. i was seriously under the impression that there was no WOD. my apologies.
ReplyDelete