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Friday, 1 May 09

WOD
2000m Row
20 DB swings then Row for 1 minute,
repeat until you finish 2000m.

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Feat of Strength:
2 minute Jumping Lung
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Post Total Time to Complete Row.
at

1 comment:

  1. COACHESMay 1, 2009 at 1:31 PM

    Chick: 8 1/2 rounds on the rower. I forgot to start my watch so I don't have my total time. My average on the row was 240m/1minute.

    Hope to see everyone tomorrow @ 0900, Halsey.

    ReplyDelete

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