WOD 15 April 09
4 rounds for time:
15 SDHP (sumo deadlift high pull)
15 Push Press
15 Thrusters
Run 400m
(Use the same weight for all the exercises and the weight starts from the ground, do not us a rack.)
4 rounds for time:
15 SDHP (sumo deadlift high pull)
15 Push Press
15 Thrusters
Run 400m
(Use the same weight for all the exercises and the weight starts from the ground, do not us a rack.)
hick
ReplyDelete20:50 (70lb)
Mrs Hick
23:48 (60lb)