Wednesday, October 3, 2012

1K death by push ups

A WOD / B WOD

2 Push ups
Run 100m
4 Push ups
Run 100m
6 Push ups
Run 100m
8 Push ups
Run 100m
10 Push ups
Run 100m
12 Push ups
Run 100m
14 Push ups
Run 100m
15 Push ups
Run 100m
16 Push ups
Run 100m
18 Push ups
Run 100m
20 Push ups

If you do them perfectly they will count towards your perfect push ups.

If it's raining substitute 1 Suicide for the 100m, and note it when you write your score.