3 Ring Circus!
IF you have a set of rings that you own, please bring them to the WOD or this could get really long...
A/B WOD For time:
30 Ring Rows
Run 800M
20 Ring Dips
Run 400 M
10 Ring Push-up
Run 200 M (Down the hill to the Crack on the other side of the field and back up to the concrete pad)
Interesting article about the Ring Row- I especially love the ladder!
Some information about the Ring Dips- I know most of you want to do the advanced version!
Variations about the Ring Push-up- I'm sure to see superior push-ups since the challenge!
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