Thursday, October 4, 2012

Thursday, October 4, 2012

Blackjack (Box Jumps / Push press)

Start with 20 Box Jumps then do 1 Push press, then do one less Box Jump and 1 more push press every round till you get to 1 Box Jump and 20 Push press.  Your total should always be 21 (Blackjack!).

This is an example of the first 4 rounds and last 4 rounds.

20 Box Jumps, 1 Push Press (45/33)
19 Box Jumps, 2 Push Press (45/33)
18 Box Jumps, 3 Push Press (45/33)
17 Box Jumps, 4 Push Press (45/33)
...
4 Box Jumps, 17 Push Press (45/33)
3 Box Jumps, 18 Push Press (45/33)
2 Box Jumps, 19 Push Press (45/33)
1 Box Jumps, 20 Push Press (45/33)

This WOD is longer than it looks!

If you have time Cash out: foam roll of your legs.