A/B WOD: 5 Rounds for Time
15 lunge steps while holding a weighted plate overhead (45/25)
20 pushups
30 Double unders (1:3 singles)
Wednesday, October 17, 2012
Good possibility we may have rain today... so get to class early as we might need to do this WOD inside in heats with limited space and "loud" music. Everyone has inside of him/her a piece of good news. The good news is that you don't have to do any more wall ball shots today... I know how much you loved them! I know how much you were able to do and what your potential is for the near future... so I've included lunges for your good news for the day! ENJOY...
A/B WOD: 5 Rounds for Time
15 lunge steps while holding a weighted plate overhead (45/25)
20 pushups
30 Double unders (1:3 singles)
A/B WOD: 5 Rounds for Time
15 lunge steps while holding a weighted plate overhead (45/25)
20 pushups
30 Double unders (1:3 singles)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment