Find time to train and discover new skills that you have... sumo deadlift highpull! The sumo deadlift high pull is a great power developer. The lift starts much like the deadlift, but with a wider stance and narrow grip. The weight is accelerated using your legs and hips to drive it to a top position directly under your chin. This movement is fast and moves the weight a long distance, therefore making the power output very high.
A WOD: 15 MIN AMRAP
3 Sumo Deadlift High Pulls (95/65)
5 Wall Climbs
7 Pull-ups
9 Box Jumps (20/24)
B WOD: 15 MIN AMRAP
3 Sumo Deadlift High Pulls (Kettlebell- 35+)
5 Wall Climbs
7 Jumping Pull-ups
9 Box Jumps (20/24)
*Videos have been included for you to review before class to cut down on instruction. More potential for rain today... be prepared!
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