Regular scheduled classes today! Some friendly Gym reminders... IF you are using the chalk, we've been asked to try and sweep up the floors after use. Please do not workout or warm-up in the "walking" path by the front and side entrances for safety reasons. THANKS :)
A WOD:
4 rounds for Time
400 M Run
21 Kettlebell Swings (1.5 pod/ 1 pod)
12 Pull-ups (banded or kipping)
B WOD:
4 rounds for Time
400 M Run
21 Dumbbell Swings OR Russian Kettlebell Swings
12 Jumping Pull-ups
Congratulations to all of our 9 week challengers... the results will be posted soon.
Remember in order to chart your progress and keep track of your results, you need to set yourself goals. It’s important to keep these goals realistic and within a timeframe that will bring about results. Otherwise you’re just setting yourself up for failure, and nothing beats down motivation quicker than that...
"Be Better then you were Yesterday!"~ Unknown
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